My first session with Jara blew me away! I didn’t really know what to expect, since I’d never worked with a coach. I loved being able to talk through processes with her and gain a better understanding of the areas I can improve upon. It really does help talking to someone. ~ Nancy

Would you like personalized one-on-one help to feel better?

As a Certified Fibromyalgia Coach,  I have been trained to help teens with fibromyalgia take back control of their lives.
​Just like you, I have struggled with trying to figure out how to help my teen manage her fibromyalgia and how to reduce its impact on her and our entire family. We live with fibromyalgia every day.

As a Coach, I offer one-on-one support to help your teen and your family through your daily life.
In our one-on-one sessions, I will help your teen:

  • Take control of her (or his)  life and health.
  • Gain freedom from her  illness and the prison her body has become.
  • Learn to pace herself, so that she has fewer bad days and more good days.
  • Manage her  energy effectively, so that she gets  more done with less effort.
  • Develop systems and strategies to streamline her life and time.
  • Honor and care for her body with self-care techniques.
  • Develop healthier eating habits that are simple, yet effective and can be beneficial to the entire family.
  • Recover her hope that life can be great again.
  • Create a sense of calm and peace of mind.
  • Lower her  pain levels.
  • Be accountable for the goals she sets for herself.
  • Connect with doctors and other resources she might need.
  • Find alternatives that can help her manage her school and social schedule more effectively. 

The bottom line? I will be your child's cheerleader, encourager, and instructor through her fibromyalgia journey. I will celebrate her successes with her and you as her caregiver, and I will be there when she feels as if there isn’t anything to celebrate.
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If you are ready to give your teen the tools to  take back control of her life and health, I would love to help! Please contact me to schedule a time for a complimentary consultation. I can meet with both parent or caregiver and your teen or if you prefer a private consultation before we involve your teen, that is okay too. 
When I first met Jara, I didn’t know what to expect as I had never heard of a coach for fibromyalgia. What I found was someone who understands what I go through having fibromyalgia who can teach me techniques and ways to become more pain free. I’m excited to continue working with my coach to find new ways to feel better. ~ Hailey